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August 10, 2020 by , in
Banana is a natural energy booster. Having a banana before or even after a workout can bring back the energy and helps you feel fuller for a longer time. Not just like a raw banana, you can also relish it by adding in your breakfast smoothie or a protein
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Bananas have thick inedible skins that turn yellow or red when ripe. As the most popular fruit in the world, they grow on trees in the subtropics and tropics. You can eat some varieties after skinning them, but some are inedible raw.

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Co-Founder
, November 10, 2020
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Banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year. Cavendish, or dessert, bananas are most commonly eaten fresh, though they may be fried or mashed and chilled in pies or puddings. They may also be used to flavour muffins, cakes, or breads. Cooking varieties, or plantains, are starchy rather than sweet and are grown extensively as a staple food source in tropical regions; they are cooked when ripe or immature. A ripe fruit contains as much as 22 percent of carbohydrate and is high in dietary fibre, potassium, manganese, and vitamins B6 and C.

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