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Posted On August 10, 2020
Banana is a natural energy booster. Having a banana before or even after a workout can bring back the energy and helps you feel fuller for a longer time. Not just like a raw banana, you can also relish it by adding in your breakfast smoothie or a protein
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Bananas have thick inedible skins that turn yellow or red when ripe. As the most popular fruit in the world, they grow on trees in the subtropics and tropics. You can eat some varieties after skinni

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