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Born on January 1, 1970
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by 13 hours ago
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Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. This large group of plants is diverse, each providing strong, unique flavors. It is named after the Latin word for crucifix because the blossoms of these plants resemble a cross.   Click here to read more
by 13 hours ago
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Good Gourd! What’s with the bumpy, weird-looking decorative squash? We get many questions about growing and curing our gourds. (Did you know that the luffa sponge is a gourd?) See different types of gourds to plant in the spring—or, find some “gourdgeous” gourds this fall and save their seeds!   Click to read this article
by 13 hours ago
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You’d be shocked to learn how many types of pumpkins exist. It’s not just one big, orange guy. Dozens of varieties range from 2 feet long up to 20 feet long.   Click to read more
by November 10, 2020
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Protein-rich foods, including animal and plant-based proteins, can also vary enormously in their quality and their implications for our long-term health. Proteins are often said to act as building blocks for the lean tissues in our bodies, but they serve many other important functions in body regulation, support of immune function and a variety of other roles in our physiology. There are 20 types of amino acids needed to fulfill all of these functions, but only 9 of them are essential, meaning t...
by November 10, 2020
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Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.   To Read More Click Here
by July 28, 2020
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Spices and condiments are known as one of the most remarkable ingredients of the many styles of cuisine in the world. Generally, spices are food ingredients mainly used to season a food dish during its preparation. In contrast, condiments are mainly used at the dining table to enhance the dish. This is the main difference between spices and condiments. Spices share some similarities with condiments, but they do have some key differences as well. The purpose of this article is to highlight the di...
by July 28, 2020
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Grains or cereals are edible seeds from plants of the Grass family   https://www.getting-started-with-healthy-eating.com/list-of-grains.html
by July 28, 2020
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Bite-sized, sweet, and juicy, grapes are a favorite of fruit lovers around the world. They come in an abundance of colors and flavors, and some types are used differently than others. For example, some grape varieties — known as table grapes — are typically eaten fresh or made into dried fruit or juice, while others are favored for winemaking. ...
by July 28, 2020
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You might think you know grapes, but given the sheer volume of variety in these juicy orbs that are eaten and pressed into beverages, there is a lot more to this fruit than what you see in the produce section and wine shop. Grapes have been cultivated domestically for thousands of years, a trade that started in the Middle East in areas including Israel, Cyprus, Egypt, Iran and Turkey, to name a few. Another fun fact: According to the Food and Agriculture Organization, the world uses 70 percen...