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November 10, 2020
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Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
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July 28, 2020
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Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. The family takes its alternative name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross.
Ten of the most common cruciferous vegetables eaten by peopl...
July 28, 2020
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Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.
Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
Here are 13 of the healthiest leafy green vegetables to include in your diet.
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July 28, 2020
Spices and condiments are known as one of the most remarkable ingredients of the many styles of cuisine in the world. Generally, spices are food ingredients mainly used to season a food dish during its preparation. In contrast, condiments are mainly used at the dining table to enhance the dish. This is the main difference between spices and condiments. Spices share some similarities with condiments, but they do have some key differences as well. The purpose of this article is to highlight the di...
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July 28, 2020
Grains or cereals are edible seeds from plants of the Grass family
https://www.getting-started-with-healthy-eating.com/list-of-grains.html
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July 28, 2020
Bite-sized, sweet, and juicy, grapes are a favorite of fruit lovers around the world.
They come in an abundance of colors and flavors, and some types are used differently than others.
For example, some grape varieties — known as table grapes — are typically eaten fresh or made into dried fruit or juice, while others are favored for winemaking.
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Top Contributors
Tom Vellaringattu started his career in Food Technology in 1974 in Chennai (previously Madras) in India. He studied Trade Cookery at the Institute of Catering Technology and Applied Nutrition in Chennai. Since then he worked three years at Hotel Sudarshan International (now Ambassador Pallava Intenational). Since 1977 to 1980 he worked in catering field in Saudi Arabia.
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In August 2016 he started 'Spice n Flavor' Kerala & Indian Cuisine Restaurant in San Jose, California. His main concentration is in family catering offering various dishes for daily consumption at homes in the Bay area and beyond in partnership with a Food Startup TARO (Tarobites.com)
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After moving to USA in 1987 he studied computer programming. However his passion for food and cooking was very much alive. In 1998 he designed 10 different Indian curry mixes under 'India's Spice N Flavor' brand, with the help of chefs (teachers) from Mumbai Catering College. Tom wrote over 60 recipes to be included in his spice blend packets.
Spice N Flavor spices got the best packaging award from the Indian Institute of packaging.
​AMERICAN TASTING INSTITUTE - 2002 CERTIFICATE OF DISTINCTION
The American Tasting Institute, a Division of Quality International is pleased to announce 'SPICE N FLAVOR' as a 2002 Certificate of Distinction recipient in the Masala Mix category for their following products:
EGG-TOFU MASALA
GARAM MASALA
MEAT MASALA
SAMBAR MASALA
VEGETABLE MASALA
VINDALOO MASALA
Spice N Flavor Masala Mix products met our stringent standards of distinction and shares this 2002 Certificate of Distinction with a select few products.
The judging was conducted in San Francisco by a panel of independent professional chefs for the American Tasting Institute. The products were evaluated on a broad range of criteria including appearance, flavor, taste and texture. The judging was performed double blind, without brand distinction and conducted in the most efficient and accurate environment.
The American Tasting Institute and the American Culinary Institute are divisions of the Quality Institute International, a private organization committed to honoring the Best of the Best â„¢ Food, Beverage and Equipment Products. Founded in 1985, the company has grown into a national organization comprised of 37,000 professional chefs and major food buyers from across North America. Through this network, they have established a National Board of Chefs who supports their mission of honoring the best products in the market place. Their Gold Medal Seal is seen on thousands of food and culinary products defining for consumers what are the best choices for them - Best of the Best
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Nutritional and health benefits of pulses
