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by Published on January 13, 2021


What is fenugreek?

Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine.

The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine.

 

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https://www.healthline.com/health/type-2-diabetes/fenugreek-blood-sugar

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