Malabar tamarind or kudam puli is a souring agent used in a number of curries in Kerala and Karnataka. A drink prepared with it may help lose weight.

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no choles...

Rambutans are exotic fruits grown in tropical countries such as Thailand, Malaysia, Indonesia, the Philippines, and Australia. They grow on a medium-sized tree, Nephelium iappaceum, which is related to the lychee. The fruit grows in clusters on evergreen trees and are hairy-looking exotic wonders.

It’s hard to be positive when your doctor says those dreaded words – “You have diabetes.”

Fruits are my all time favourite. They are delicious and nutritious gift of nature having many varieties and different tastes